Living with High Blood Pressure

Anju Mathur, M.D. — Mon, 29 Aug 2011 09:29:32 +0000

Hypertension, another word for high blood pressure, can lead to grave physical problems such as heart attack and stroke. Some people have high blood pressure for a very long time without being aware of it, because there are no symptoms. But lack of symptoms doesn’t mean that damage isn’t being done.

Blood pressure concerns the amount of blood in your arteries and the effort the heart must put out to pump it. The more blood pumped and the more resistance to blood flow because of narrow arteries, the higher the blood pressure.

Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it.

Unfortunately most doctors hand out prescription drugs to lower blood pressure. But those drugs have side effects and can cause damage themselves. So the doctors hand out more drugs to control the side effects. Hence, you see so many high blood pressure patients on several drugs, not just one. The categories of drugs usually used for controlling hypertension are beta-blockers, diuretics and calcium channel blockers.

A leading cardiologist has recommended a group of three natural supplements to be used to control blood pressure – coenzyme Q-10, L carnitine and D-ribose. Studies have recently found that other herbal supplements help to lower blood pressure, too, but the above three are the main nutritional supplements given to naturally lower blood pressure without side effects.

A sensible diet that does not load up on refined carbohydrates and sugar will also help lower blood pressure. Fortunately such a diet will also reduce weight, and extra pounds can be a cause of high blood pressure.

Just a walk around the block will make blood pressure go down. So is that a result of less stress or exercise? Both. A regular exercise program is necessary for a natural therapy for lowering blood pressure.

Combining a treatment of these >> Read More

Natural Treatment for Serious Skin Care

Skin Care Expert — Thu, 19 Nov 2009 01:28:37 +0000

Organic Therapy for Extreme Skin Care

Believe it or not, your skin is the greatest organ of the human body. The principle

objective of your skin is to safeguard your body from foreign agents. The skin

is the initial line of defense in opposition to illness and infection. It is also the

skin that provides us security in opposition to the sun.

However, it is also the skin that initial betrays the effects of aging. Skin

ailments this kind of as psoriasis or dermatitis can be irritating and make our lives

miserable. Even although we never needed issues like wrinkle lotions or moisturizers

when we had been more youthful and our skin a lot much more resilient, the fact is that some degree

of skin care is inevitable as we age.

But skin care therapy is also essential merely simply because of factors unrelated to

our aging skin. Dry skin is brought on by a amount of conditions and as a final result

its therapy choices will depend on the real trigger. Right right here are some leads to

of dry skin:

Medication Aspect Results

As a society, we have much more and much more turn out to be dependent on medication for issues

like higher blood tension, tension headaches, and even depression. Skin care

therapy for dryness might extremely properly be essential due to some aspect affect

of your medication for a totally unrelated scenario. For this trigger,

you usually want to maintain track of any feasible skin irritation instantly following

starting any new medication. If you presently have dry skin and can’t maintain in thoughts

regardless of regardless of whether or not it was a issue prior to starting your medication, you >> Read More

Skin Care 101 » High Blood Pressure

Living with High Blood Pressure

Natural Treatment for Serious Skin Care