Skin Care 101

Numerous women suffer from dry skin problems during menopause. The key thing to keep in mind with moisturizer is that it can’t add moisture to your skin. What they do is confine the moisture that is already there. You should nevertheless keep moisturizer in your skincare routine as well as drink a lot of water! In addition, keep oil in your diet.

Water is the most needed moisture we need in our bodies, not just applied on the surface. That’s why drinking as much water as possible is the most convenient thing you can do for your skin externally and your body’s organs internally. If you look at various skin preparations, water is listed almost at the top of the list of ingredients.

You can also start adding oil to your diet. Through the course of the menopausal years, our bodies become depleted of oils. You can take a Tbsp of any of the good oils, such as canola, safflower, sunflower, olive and swallow it, add it to your salad, or cook with it. Don’t be fearful of oils. This is not the time of life to deprive yourself of oil in your diet. Go to the recommendations page and read about Omega-3 oils and flaxseed oil and how important they are — not only to your heart and over-all health, but for your skin.

Browse for products that contains at least one of these ingredients fairly high on the list: petrolatum, water, lanolin, and/or mineral oil. Another great product for very dry skin is Eucerin. Their classic moisturizing cream or their dry skin therapy plus intensive repair cream. After cleaning your face, leave a little of the water on your skin and then add the moisturizer while your skin is still damp.

For dry and normal skin, after using a good cleanser, you should use a toner; even if the dryness is around the mouth. A toner will set the ph of your skin back to the right balance and make it more receptive to the moisturizer you are going to apply and at midlife, women want a good skin moisturizer. You can also go with an exfoliant on your hands. They are essential for making your hands look less dry and, therefore, younger. It is crucial to alternate skincare products and shampoos regularly since our skin and hair have a tendency to become immune to them after a while, and they lose their effectiveness.

Needless to say, continual and/or severe dry skin problems should be looked at by a dermatologist. Dry skin can also come from numerous medications, from not enough water and/or lubrication in the body and, of course, from low estrogen levels. If skin problems persist, or are aggravated by the use of OTC preparations and creams, find a dermatologist. Dry, patchy, scaly skin could be indicative of any range of health issues including anxiety, allergies, eczema, psoriasis, seborrhea, rosacea and various other skin disorders for which there are numerous OTC and prescription creams.

Is there something else you would like to know about skincare? If you want to learn more about skincare tips and how a moisturizer can help you, contact Likewise Skincare now!. This article, Skincare For Women Going Through Menopause is available for free reprint.